(as of Dec 01,2021 19:14:15 UTC – Details)
From the Publisher
In the initial part of the manual, after a brief introduction, you will have the opportunity to discover the best way to approach and start this diet and above all how to maintain the results over time. In this way, you will be able to start right away on the right foot and avoid wasting time and energy.
Especially in the first phase of your new diet, you may run into some common mistakes about choosing which foods to eat if you do not have a practical and detailed guide at hand. That is why this book is so important. By sparing you the foods that are detrimental to your health, you will soon see the results you are looking for, and this will encourage you not to make mistakes in your approach in the long run, experiencing continued satisfaction and well-being.
In reading you will also discover all the benefits that the Anti-Inflammatory Diet can bring you, first in theory and then in practice itself. In addition, you’ll be pleased to discover that you won’t have to make huge sacrifices in food flavors to get benefits for your digestion.
The 200 recipes with which you can delight in the comfort of your own home, replicating them quickly and easily, include: breakfast, lunch, dinner, vegetables, fish and seafood, side dishes and desserts. In addition, just before the conclusion of the book you will be able to consult a detailed 6-week food plan, so you can start your diet the right way.
Publisher:Independently published (10 July 2021)
Dimensions:21.59 x 0.71 x 27.94 cm