Fit Foods and Fakeaways: 2021’s new healthy cookbook packed with simple and easy-to-make recipes you’ll actually want to eat.


Price: £8.99
(as of Oct 17,2021 22:32:12 UTC – Details)


A healthy recipe book with food you’ll really want to eat!

Research has shown time and time again that depriving yourself of the things you enjoy is the fastest route to fitness failure. Balanced eating is the way to power your body for a positive transformation. You get strong and healthy by fuelling yourself with the right foods, no denying yourself.

Fitness icon Courtney Black shows you how to develop a healthy attitude to eating well. By cooking your own meals, using these simple and delicious recipes, you can not only get healthy but save money too. Why shell out for expensive takeaways, when you can create your own fakeaway – from burgers to fried chicken – nothing is off limits. And with family favourites and plant-based recipes included, there is something that will appeal to everyone. By sharing what she has learned on her own personal fitness journey, Courtney will help you build a greater understanding of food and how it can make us happy, fit and healthy without a diet in sight.

This book is about a new attitude to eating. Transform your eating habits and build the body you have always dreamed of with Courtney’s easy and mouth-watering recipes. The book will introduce you to fit foods for life.


From the Publisher

You'll be eating your way to a fitter, healthier, happier you, and you'll love every mouthfulYou'll be eating your way to a fitter, healthier, happier you, and you'll love every mouthful

Sea bass parcels, Sausage and egg muffins, Blueberry and yoghurt loaf, Spicy drunken noodlesSea bass parcels, Sausage and egg muffins, Blueberry and yoghurt loaf, Spicy drunken noodles

Sticky toffee pudding, Halloumi and pea risotto, 5 girls burger, Vegan falafel flatbreadsSticky toffee pudding, Halloumi and pea risotto, 5 girls burger, Vegan falafel flatbreads

100 healthy and delicious recipes to help you transform your eating habits100 healthy and delicious recipes to help you transform your eating habits

Publisher‏:‎Thorsons (16 Sept. 2021)
Language‏:‎English
Hardcover‏:‎224 pages
ISBN-10‏:‎0008468540
ISBN-13‏:‎978-0008468545
Dimensions‏:‎15.9 x 2.1 x 20.3 cm

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