Plant-Based Diet Cookbook For Beginners: Boost Your Metabolism And Lose Weight While Eating Healthy And Green. Discover The Healthy Recipes Inside The Book And Start Feeling Better Day After Day

Price: £5.99
(as of Jan 19,2022 10:13:06 UTC – Details)

From the Publisher

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It is considered “Natural,” from both a fitness and nutritional perspective. As a whole, vegetables are much more nutritious than meat or any other type of animal product, and above all have fewer waste elements, so your body doesn’t have to do extra work to eliminate them. Plant and fruits contain minerals such as potassium, magnesium, and fiber, which are essential for the most important functions of the body.

Vegetables and fruits are low in calories and high in fiber. This makes them a good source of food for weight loss purposes, because fiber plays an important role in satiety: you’ll feel full sooner and that means you won’t ingest any more calories.

As plant foods are high in antioxidants and phytochemicals, which generally help to repair damage and decrease inflammation in brain cells, they can help restore balance to neurotransmitters. It aids in reducing stress levels and improving your sleep cycle, so it may reduce anxiety and depression. The magnitude of our mood has far-reaching implications, from our ability to focus at work to maintaining healthy relationships. Following a plant-based diet, rich in antioxidants and polyphenols from fruits and vegetables, can serve as an inexpensive, natural, and noninvasive therapeutic means to support mental health.

Plant-based diet helps you maintain healthy skin (and hair). Your skin is actually the largest organ in your body, which means that it requires lots of nutrients to remain healthy in the long run. Plants are rich in antioxidants and can reduce free radicals from damaging your skin. This helps keep your skin hydrated, which means that you don’t look older than you really are.

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ASIN ‏ : ‎ B09CR3SD57
Publisher ‏ : ‎ Independently published (16 Aug. 2021)
Language ‏ : ‎ English
Paperback ‏ : ‎ 217 pages
ISBN-13 ‏ : ‎ 979-8456142627
Dimensions ‏ : ‎ 21.59 x 1.24 x 27.94 cm

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